Diet Plans By Lauren

nutrition services

Nationwide Outreach Program

A nutritionally balanced diet can be extremely challenging in today’s environment of highly processed foods. In response, we have launched a nationwide effort to educate people on nutrition and diet enhanced with Professional Grade Supplements.

Meet Lauren

Registered Dietitian Nutritionist

Lauren Minchen is a Registered Dietitian Nutritionist and the founder of Lauren Minchen Nutrition. She works to help clients successfully and sustainably achieve healthy weight loss, effective diabetes management, relief for their Irritable Bowel Syndrome and other digestive conditions, balance in eating habits, a healthy relationship with all foods, optimal management of autoimmune conditions and healthy prenatal weight management. The beautiful thing about nutrition is that there is NO one size fits all, and Lauren personalizes each client’s diet plan to promote sustainable and optimal nutrition and health for their needs and lifestyle.​​

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

Achieving and sustaining success with your health is Lauren’s goal when working with each of her clients. Lauren will work closely with you to determine your needs and preferences to ultimately boost your confidence in your food and supplement decisions. She will create a personalized meal plan that includes recipes to fit your lifestyle, restaurant and takeout recommendations, appropriate supplement recommendations and other lifestyle tips to boost your success. She will be your partner in creating a sustainable plan that delivers long-term results. Follow up appointments are designed to offer you support and guidance as you begin to follow the diet plan.

How I can Help

Lauren will provide personalized nutrition counseling and consulting during your appointments to ensure the diet plan addresses your concerns and is tailored to your needs and preferences. She will also work with you to problem-solve and develop solutions for complex nutrition and lifestyle challenges.

Personalized Nutrition Counseling

In these sessions, we will work with you to develop a nutrition plan that supports you in achieving your health and wellness goals. During the initial session, we perform a comprehensive assessment of your medical, nutrition and weight histories, as well as medications, supplements, food allergies, preferences and other lifestyle factors. Follow-up sessions are scheduled to track your progress, identify and address challenges and provide overall support as you work toward your goals.

Professional Grade Supplements

Lauren partners with the highest quality supplement brands to bring you supplementation regimens that target your specific needs and optimize your nutrient intake in the quest to naturally support your health and wellness.


  • Athletic Performance Nutrition
  • Diabetes Management
  • IBS & Digestive Health
  • Binge Eating
  • Food Allergies & Intolerances
  • Special Diets (Vegan, Paleo & More)
  • Weight Management

Professional Grade Supplements

When managing a medical condition or simply looking to optimize your health, simply eating well is not always enough. The appropriate supplement regimen can make all the difference in achieving your goals. Lauren partners with the highest quality supplement brands to bring you supplementation regimens that target your specific needs and optimize your nutrient intake in the quest to naturally support your health and wellness.


As a family-owned health-science company, we create innovative dietary supplements in response to our customers’ needs. A quarter-century of experience has shown us the value of paying attention to every detail. This is the reason for our success.


Nutrigenomics is the study of food as one of the crucial environmental modifiers in determining health and disease patterns. Through our commitment to nutrigenomic research, we’ve been able to identify natural compounds with therapeutic applications to be used in our science-based medical foods and nutraceuticals.

Marco Pharma

Marco Pharma offers a collection of supplements, herbals, and homeopathic remedies from 15 manufacturers with experience in biological medicine. Our ingredients are pharmaceutical grade, standardized, and registered with their respective medical-regulatory agencies.


Neuroscience embraces the expectations of a rigorously regulated professional-grade supplement brand. In addition to using FDA-inspected manufacturers, we demand that all of our suppliers be GMP (good manufacturing practices) compliant. Neuroscience orders impartial third-party testing to verify that label ingredient amounts are met and that our products are inspected for microbial contaminants and tested for heavy-metal contamination. We believe our comprehensive quality-management system ensures consistent products that deliver consistent results.

Ortho Molecular

All Orthomolecular products are evidence based. The most reliable evidence comes in the form of well- controlled human trials published in peer-reviewed scientific journals. This is the standard we aim for when considering which ingredients to include in our formulas. We hold ourselves to a standard of raw- material quality seldom approached in the supplement industry.

Biotics Research

For over 40 years, the Biotics Research corporation has revolutionized the nutritional-supplement industry by utilizing the best of science and nature while many competitors’ nutritional supplements are manufactured using components such as food dye and similar unwanted components. Biotics Research realizes the vital importance of dissolution, assimilation, and bioavailability. Consequently, only the highest-quality ingredients are used in all of our products, as it has been for over 40 years. Additionally, all Biotics Research products are gluten free and always have been.

Designs for Health

The policy of “Science First” is demonstrated by our unwavering commitment to research-driven products, synergistic formulations, and meaningful quantities of therapeutic ingredients. “Science First” is a difference you will notice. It guarantees superior-quality products and proven efficacy.

What Our Clients Say

I can’t write enough good things about Lauren. I’ve seen her twice now and she has the kindest, gentlest soul and really takes the time to listen and understand her clients and their particular situations. She isn’t some strict calorie counter that makes you feel ashamed or embarrassed. She understands nutrition, and how difficult transitioning to a healthy lifestyle can be. If you see anyone in the city….see Lauren. Her gentle demeanor alone will brighten your day.

~ A Happy Client

Lauren is fantastic! A very good listener; she personalizes her approach and makes sure she responds to every single concern you have. She is also very approachable and she adapts to you needs and current lifestyle.

~ Fatoumata S

Lauren was great . She listened to all my questions and took time to answer them all She explained all the healthier options to the foods that I like and over eat . She told me some good combinations of healthy foods that I am looking forward to trying . I did not feel rushed at all and she was very professional. I have already scheduled my next appointment with her and I am very confident if I take her advise I will reach my goals.

~ John G

Personalized Nutrition Counseling

We will work with you to develop a nutrition plan that supports your goals and lifestyle.

Results that Matter

We will use follow up sessions to continually assess and adjust to make sure we’re trending towards your goals.

Tailored Plans

Our plans are updated and modified as we go.

Learn How to Eat Healthy No Matter How Busy You Are

Busy professionals and moms alike don’t have a single moment in their busy day to waste. That’s where we come in, let us help you make the most out of the time you do have.

Nationwide Outreach Program

We are now offering tele-consulting, so you don’t have to trek out to the office if you don’t want to. Our program is open to anyone with a phone and a health goal to achieve.

Convenient telephone consultations

In-person consultations available at our centrally located NYC office

Flexible appointments and scheduling

Frequently Asked Questions

Learn How it Works!

How does the tele consultation work?
You can contact us via telephone, email, or contact form to request a consultation. Provide a brief description of your desire and we’ll schedule an appointment for you to speak to a practitioner.
What are the benefits of using nutritional supplements?
Supplementation is intended to bridge the nutritional gap, so that we maintain the proper balance of nutrients from our diets. This becomes particularly true as we age, since nutrient absorption declines as we get older.
Does the consultation cost?
There is no cost for our initial 15 minute consultation. If you decide to pursue a program, then an estimate will be provided
How do Professional Grade Supplements differ from the kind available at the local supermarket?
Professional Grade Supplements maintain an extremely high standard of efficacy. Furthermore, these brands go the extra mile and tend to meet or exceed FDA standards by choice. The testing and research employed by these brands far outweigh any governmental standards whatsoever. In fact, the current supplement marketplace is not regulated at all.

Get Started!

Questions? Need more information? Want to book an appointment with Lauren? Contact Us!

Call Me
Visit Me
280 Madison Avenue Suite 806
New York, NY 10016


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